Feeling Down?

Its absolutely terrible outside. The torrential rain, puddles, bitter wind, and the freezing temperature combined to make this week a cold hell. When the weather outside is depressing, its hard not to feel a little sad yourself but I have some foods that will make you feel a-OK.

Chocolate:

Ok, we all know about this one. Eating chocolate releases hormones that can induce little feelings of euphoria and happiness. Of course this one is a bit tricky because too much chocolate is very unhealthy. But don't fear! Studies done suggest that eating one bonbon a day is actually healthy for you!

Chick Peas:

Weird, I know, but chick peas contain an amino acid that regulates your hormones which in turn makes you happier. Not only are chick peas good for your phycological health, but they are extremely good for your energy level and digestive system.

Anti-Depressant Teas: (not available at your local Lenior)

Licorice (Glycyrrhiza glabra)- also available as sweet (which would probably put you in a better mood).

St. John's-wort- Old remedy that's proven to be effective.

Hope this helps. If yall try any one of these- let me know how it goes!